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Are You Living Up To Your Potential?

By admin

If you’re ambitious, I’m sure you’ve spent a decent amount of time thinking about strategies that will help you achieve greater levels of success – whether it’s a more impressive job title, higher compensation, or responsibility for larger revenues, profits, or numbers of employees. The interesting thing to reflect on is whether this definition of success is yours’s or is it heavily influenced by family, friends, and colleagues.

Do you sometimes feel that despite all your efforts and accomplishments, you lack a true sense of professional satisfaction and fulfilment? Do others see you as successful but you still don’t feel you are successful enough?

For someone like me who transitioned from client-facing investment banking to a non-profit and then to set up my own personal development company, I know what I’m talking about.

Do you have fleeting thoughts that your career is not really turning out the way you’d like? Do you feel trapped sometimes by your own success?  Are you afraid of losing your stature and don’t want to let anyone down, but at the same time you don’t want to keep doing what you are doing?

A possible reason for this could be that you’ve been so busy trying to reach specific milestones and impress other people that you’ve lost sight of what you really enjoy doing. It’s never too late to re-examine your career and focus on achieving success as defined by you and not by others.

The question you need to ask yourself is “Am I reaching my potential?” and not “How do I rise to the top?” or “How can I be successful in my career?”

It’s about taking a very personal look at what success means for you in your heart of hearts and then finding your path to get there. Needless to say, talking to a coach like me, who’s experienced it personally, can help you find your answers quickly. So reach out and let’s talk! Click on the Request Consultation button above.

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Articles | Self-awareness

Unlocking Mental Blocks To Achieve Excellence and Happiness

By admin

Every time you read or hear about a successful person, one common theme always emerges – they have somehow learnt to control and leverage their subconscious mind. This control unlocks a fount of positivity, efficiency, creativity, and motivation for them and drives their achievements higher and higher.

Can we all do it?

Yes, but it takes time, effort, and practice. Our subconscious mind controls so much of our lives, yet we have very little control over it. It has been famously likened to a wild monkey that runs unchecked all over, but once given the right stimuli or direction can use its raw energy to help us succeed.

Unfortunately for us humans, our subconscious mind leans more towards negativity. One of the ways this is manifested is with mental blocks that develop over time. A mental block is a deeply held belief, which is created through personal experiences and influences how we approach certain situations. For example, many people feel they are going to fail, as they are not good enough. This thought starts them off on a negative note, making success slightly more difficult. So in case the person then actually fails, it would reinforce his/her mental block. And the never-ending cycle of negativity would continue.

At best, living with mental blocks can stop you from living life to the fullest, and at worst, it can dominate your life and hinder you professionally and in your relationships.

How can we break down our mental blocks?

The first step is to identify our irrational beliefs; by being aware of our blocks, we can change our approach towards life in general. This understanding also helps us to determine what and in which direction we need to improve.

The best way to identify mental blocks is to listen to your inner thoughts. Every time your mind starts drifting from work or towards a certain conflict, you need to consciously listen to the monologue in your mind to find what you are thinking about. Over time a pattern could emerge that would point you in the right direction.

At SoaringEagles, we carry out detailed self-awareness exercises that can uncover core values or personality traits that could point you towards your mental blocks. You can also do simple activities such as asking yourself a series of questions about your feelings or actions. Why am I feeling like this? Why did I behave like this? What do I want from this particular action? And so on. You can scan your list of core belief systems, values, and motivational drivers and look for conflicts. For example, you might have a highly extroverted and friendly nature but are in a job that requires secrecy, or you could be highly ambitious professionally, but at the same time are an introvert who finds it difficult to network or play politics. These personality-value-belief misalignments often result in mental blocks.

Once you have identified some distinct mental blocks, it is time to find out more about them. With an understanding of what they are – fear, anxiety, anger or insecurity, lack of interest, or an inability to concentrate – you can catch yourself when they surface. It’s time to find the source of these problems and to bring them to light. Ask yourself again and again why you feel a certain way or when it all started? Write down exact thoughts that pass through your mind when these blocks come up. Some that appear unreasonable will start disappearing once brought to attention, and only the core problems will remain.

To counter their effect in your life, you need to face them head-on. Here are some tried and tested ways to remove or at the very least limit the influence of the blocks 

– When you start sliding down a familiar path, and an oft-repeated monologue begins in your head, cut it short right there.

– Another useful trick is to turn your negative mental block into positive action. For example, if you find yourself doubting your abilities, then take a break and call a loved one or chat with a friend. Develop coping mechanisms that help you negate the effects of your block.

– If you see that certain blocks are triggered by a situation, then keep an eye on the situation and take action before it goes out of hand completely. For example, if overloading your daily to-do list leaves you feeling anxious and reduces your productivity, then schedule breaks to reset your anxiety levels and keep up your morale.

The Bottom Line

Every single one of us has mental blocks that are hard-wired into our minds. Built over time and reinforced by repeated experiences, they are almost like muscle memory. They become your default way of reacting and acting. Changing or eliminating these blocks can transform your whole life! In this journey of transformation, understanding yourself and identifying your mental blocks is the first and the most crucial step. This tiny bit of introspection can lead to some giant changes.

At Soaring Eagles, all our coaching and training programs start with a detailed module on self-awareness. Understanding yourself and your subconscious blocks are the strongest foundation for long-lasting change. If what we discussed here strikes a chord, then don’t hesitate to pick up the phone. We would be happy to help!

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Articles | Self-awareness

Being Self-aware Makes You Confident

By admin

Have you ever felt completely at odds with your job or your organization?

Have you felt unsure of your abilities and place in the office? Maybe your personality, values, or likes and dislikes don't really fit with what your job demands? However, most of us are not able to articulate what the problem is or even that there is a problem!

That is because

a) most of us expect to be uncomfortable at work (after all, why would someone pay you if it was easy!) and

b) we don’t really have a clear enough understanding of ourselves to pinpoint the misalignment or put the finger on the root cause of our discomfort.

What is self-awareness?

Simply defined, it means having a deep understanding of your inner norms, drivers, motivations, beliefs, and preferences, or intuitions. You understand what is happening in your mind in each situation. You can analyze, monitor, or control your reaction to situations and external stimuli.

Ultimately, being more self-aware will give you the ability to express yourself in the best possible manner during any situation. You will act consciously, instead of reacting uncontrollably.

It will also help you make the most of your abilities. When you know who you are, you will use that knowledge to place yourself in situations that align with your innermost being and remove yourself from circumstances that don’t.

At Soaring Eagles, we firmly believe that EVERY single change (no matter how small or insignificant) must be authored by you yourself! And that is only possible when you know who you are to start with. Only when you know your starting point can you then fix a goal for transformation.

Can being self-aware help you grab the right opportunities and steer your career in the right direction?

Clarity

Imagine knowing exactly what type of work, professional environment, or process suits your personality! All that time spent bouncing from one unsatisfactory job to another can be completely cut down. With an awareness of your nature, beliefs, and key drivers, you can tailor your job search – and your entire career – to maximize your core strengths.

Confidence

Knowing your self allows you to bring a heightened sense of confidence to your career. It will enable you to make career choices with complete confidence. No more second-guessing your abilities or your interest in a particular area; being self-aware will help you analyse your professional options and make decisions based on knowledge rather than gut feel.

Emotional Intelligence

Self-awareness leads to developing emotional intelligence. When you have the ability to be in touch with your emotions, it will automatically make you more aware of and empathetic towards the feelings of others. This amplified EQ will help you achieve success in all phases of your career – from your first internship to your last leadership role.

Longevity

When you work at what you like, or in an atmosphere that aligns with your core beliefs  - you are already on the way to long-term success. Understanding yourself allows you to find work that you enjoy and are good at – this, in turn, ensures you do well at it! 

It’s clear ...

That you could land a job that is the envy of your peers or get nominated for a role that puts you in the big league, but if it doesn’t match your core temperament or your belief system then you will not be able to sustain yourself in it in the long-run and more importantly, you will not be happy in it.

Are you looking to jumpstart your plateauing career? Or maybe you are looking to bring some clarity into your career plans? Then do consider one of SoaringEagles’ training sessions. We have several that focus on building skills useful for different stages of your career. Do call us to find out what fits your needs.